If you think about it emotional stability is really quite a lot like tying your shoes. A bow is the ideal way to keep your shoe on but like sometimes it comes untied. Emotions are like that. Just because you’re head and heart are tied into a perfect bow right now doesn’t mean you won’t just be going through your life and they come undone accidentally but it’s okay. Just remember to stop and tie them back up so you don’t trip.
it’s not easy to accept the truth that you as a white person are responsible for racism and genocide and hatred but ultimately if you actually cared about it you wouldn’t make the issue about you, you would get over yourself and fight in unison with poc who ACTUALLY experience racism as opposed to you whose experience with any type of race-related discourse is limited to getting guilty on the internet